Hello, my name is Lauren, I’m your new personal trainer!

At LC Strength and Fitness, we believe that everyone deserves to live a healthy, active life. With years of experience and a deep passion for fitness and flexibility, I'm your trusted partner on this transformative journey. Our coaching philosophy is rooted in individualized programs that cater to your unique needs, whether you're looking to enhance your fitness, increase flexibility, or both. Lauren is passionate about helping her clients move well, maintain strength, and learn something along the way! Her hands-on approach includes education, stretch therapy, personal training, and accountability.

About Me

Lauren graduated from Utica College with a Master's in Occupational Therapy, as well as a Bachelor of Science in Applied Exercise Science from Springfield College with a minor in business management. She has been a certified personal trainer through the American Council of Exercise (ACE) for over 15 years. For the past 9 years, Lauren has been a Level 3 certified Fascial Stretch Therapist through the Stretch to Win Institute. She also holds certifications in TRX suspension training, Sports Stretch, and Square 1 systems. Lauren stays up-to-date on current trends and best practices through continuing education while maintaining her OT license and personal training certification annually.